The Mckenna Method

Supportive Guidance for Lasting Health

A subscription built for consistent, clear health and fitness education.

Weekly Health & Fitness Education Access

Weekly Health & Fitness Education Access

The newsletter weekly access provides more frequent health and fitness education designed for consistent learning and deeper understanding. Content...
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Monthly Health & Fitness Education Access

Monthly Health & Fitness Education Access

The monthly access to the newsletter provides ongoing health and fitness education designed to be revisited and applied over time. Content is struc...
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Sneak Peak
Holistic Health Checklist

Holistic Health Checklist

A simple checklist designed to help identify key areas that influence overall well being, supporting awareness, balance, and sustainable long term health habits.
7 Day Body Reset (Starter Path)

7 Day Body Reset (Starter Path)

A simple seven day starting point designed to create clarity, establish rhythm, and reconnect with consistent movement and rest.
Reconsider Your Health & Fitness

Reconsider Your Health & Fitness

Health and fitness do not need to be rushed or extreme to be effective. A more thoughtful approach builds clarity, consistency, and long term well being.
Holistic Health Checklist

Holistic Health Checklist

A simple checklist designed to help identify key areas that influence overall well being, supporting awareness, balance, and sustainable long term health habits.
I like having reliable fitness advice I can come back to every week. It feels structured and flexible. Highly recommend!

Sarah Benton

Subscribed 01/02/26

The monthly subscription has helped me stay focused and actually apply what I learn instead of jumping between random workouts. Will definitely stay subscribed.

Michael Polanski

Subscribed 09/02/25

Exceeded all my expectations. The best investment I've made this year. Thank you for the weekly help!

Emily Blackwell

Subscribed 10/24/25

I recommended my friends and they all subscribed as well, told them the weekly is a must! Now my whole friend group is getting the help they need:)

Rachael Morris

Subscribed 11/06/25

The help given feels realistic and sustainable. It fits into my routine instead of trying to completely change it. This was the help I needed.

Jackson Martez

05/19/25

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